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Chair Workout
Stretch and strengthen from top to toe with this chair-based routine from trainer Joel Harper.
If you're watching this video, you may as well follow these easy, but effective exercises.
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Walking: Part One
Get started walking in your own living room with this workout by Leslie Sansome
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Chair Workout:
(you are here)
Stretch and strengthen from top to toe with this chair-based routine from trainer Joel Harper.
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Chi-Gong (Qigong): An introduction
Improve energy, balance, and strength with the ancient practice of chi-gong.
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You: Being beautiful
Become stronger and more beautiful with trainer
Joel Haper's resistance workout.
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