Click on the images below to check out the new exercises you can do in your own home without having to buy expensive equipment & still stay fit for life.

The Health News section below is updated as it happens according to CBC.

Walking: Part one Get started walking in your own living room with this workout by Leslie Sansome.

Chair Workout: Stretch and strengthen from top to toe with this chair-based routine from trainer Joel Harper.

Chi-Gong (Qigong): An introduction Improve energy, balance, and strength with the ancient practice of chi-gong.

You: Being beautiful Become stronger and more beautiful with trainer Joel Harper's resistance workout.